Wednesday, September 12, 2018

Anybody can run: The Story of Couch to 5K

Couch to 5K is one of the world's most popular exercise programs. Josh Clark created the method after a relationship break-up.

from BBC News - Home https://ift.tt/2x228xM
via IFTTT

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How the US, China and Russia are vying for influence in Africa

The US, China and Russia all have interests in Central Africa from BBC News https://ift.tt/JR3xg0n via IFTTT